{"id":17280,"date":"2026-05-06T13:36:39","date_gmt":"2026-05-06T11:36:39","guid":{"rendered":"https:\/\/www.krajskakniznicazilina.sk\/?p=17280"},"modified":"2026-05-22T09:37:44","modified_gmt":"2026-05-22T07:37:44","slug":"svetovy-den-pohybom-ku-zdraviu","status":"publish","type":"post","link":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/2026\/05\/06\/svetovy-den-pohybom-ku-zdraviu\/","title":{"rendered":"Svetov\u00fd de\u0148 \/ Pohybom ku zdraviu"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full alignright\" src=\"https:\/\/www.krajskakniznicazilina.sk\/clanky\/2026\/05\/pohybom%20ku%20zdraviu.png\" alt=\"plag\u00e1t\" width=\"35%\" height=\"35%\" \/>Aj Krajsk\u00e1 kni\u017enica v\u00a0\u017diline sa zap\u00e1ja do kampane pri pr\u00edle\u017eitosti Svetov\u00e9ho d\u0148a \u201ePohybom k zdraviu\u201c, ktor\u00fd ka\u017edoro\u010dne pripad\u00e1 na<strong> 10. m\u00e1ja<\/strong> a je vyhl\u00e1sen\u00fd Svetovou zdravotn\u00edckou organiz\u00e1ciou (WHO). Tento de\u0148 je zameran\u00fd na podporu pravidelnej pohybovej aktivity a zvy\u0161ovanie povedomia o jej v\u00fdzname pre fyzick\u00e9 aj du\u0161evn\u00e9 zdravie. Cie\u013eom Svetov\u00e9ho d\u0148a je upozorni\u0165 na narastaj\u00faci sedav\u00fd sp\u00f4sob \u017eivota a nedostato\u010dn\u00fa pohybov\u00fa aktivitu, ktor\u00e9 patria medzi v\u00fdznamn\u00e9 rizikov\u00e9 faktory vzniku chronick\u00fdch neprenosn\u00fdch ochoren\u00ed, ako s\u00fa kardiovaskul\u00e1rne ochorenia, cukrovka 2. typu, obezita \u010di niektor\u00e9 druhy rakoviny. Nedostatok pohybu z\u00e1rove\u0148 negat\u00edvne ovplyv\u0148uje aj psychick\u00e9 zdravie, zvy\u0161uje mieru stresu, \u00fazkosti a prispieva k zhor\u0161eniu celkovej kvality \u017eivota. Pravideln\u00e1 pohybov\u00e1 aktivita predstavuje jednoduch\u00fd a \u00fa\u010dinn\u00fd sp\u00f4sob, ako t\u00fdmto ochoreniam predch\u00e1dza\u0165, zlep\u0161i\u0165 fyzick\u00fa kond\u00edciu, posilni\u0165 imunitn\u00fd syst\u00e9m a podpori\u0165 celkov\u00fa pohodu jednotlivca. Aj mal\u00e9 zmeny v ka\u017edodennom re\u017eime, ako napr\u00edklad ch\u00f4dza, vyu\u017e\u00edvanie schodov namiesto v\u00fd\u0165ahu \u010di akt\u00edvny oddych, m\u00f4\u017eu ma\u0165 v\u00fdznamn\u00fd pozit\u00edvny vplyv na zdravie. V s\u00favislosti s t\u00fdmto d\u0148om je na tento rok napl\u00e1novan\u00e1 kampa\u0148 s n\u00e1zvom \u201eSk\u00fas to bez v\u00fd\u0165ahu \u2013 cho\u010f po schodoch\u201c. Jej cie\u013eom je motivova\u0165 najm\u00e4 dospel\u00fa popul\u00e1ciu k zv\u00fd\u0161eniu dennej pohybovej aktivity prostredn\u00edctvom jednoduch\u00e9ho rozhodnutia uprednostni\u0165 schody pred v\u00fd\u0165ahom v r\u00f4znych typoch in\u0161tit\u00faci\u00ed (firmy, \u00farady, \u0161koly, obchodn\u00e9 centr\u00e1 a in\u00e9).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aj Krajsk\u00e1 kni\u017enica v\u00a0\u017diline sa zap\u00e1ja do kampane pri pr\u00edle\u017eitosti Svetov\u00e9ho d\u0148a \u201ePohybom k zdraviu\u201c, ktor\u00fd ka\u017edoro\u010dne pripad\u00e1 na 10. m\u00e1ja a je vyhl\u00e1sen\u00fd Svetovou zdravotn\u00edckou organiz\u00e1ciou (WHO). Tento de\u0148 je zameran\u00fd na podporu pravidelnej pohybovej aktivity a zvy\u0161ovanie povedomia o jej v\u00fdzname pre fyzick\u00e9 aj du\u0161evn\u00e9 zdravie. Cie\u013eom Svetov\u00e9ho d\u0148a je upozorni\u0165 na narastaj\u00faci &#8230; <a title=\"Svetov\u00fd de\u0148 \/ Pohybom ku zdraviu\" class=\"read-more\" href=\"https:\/\/www.krajskakniznicazilina.sk\/index.php\/2026\/05\/06\/svetovy-den-pohybom-ku-zdraviu\/\" aria-label=\"Pre\u010d\u00edtajte si viac o Svetov\u00fd de\u0148 \/ Pohybom ku zdraviu\">\u010c\u00edta\u0165 viac<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17280","post","type-post","status-publish","format-image","hentry","category-oznam","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/posts\/17280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/comments?post=17280"}],"version-history":[{"count":1,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/posts\/17280\/revisions"}],"predecessor-version":[{"id":17281,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/posts\/17280\/revisions\/17281"}],"wp:attachment":[{"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/media?parent=17280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/categories?post=17280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/tags?post=17280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}