{"id":17899,"date":"2026-09-29T07:01:21","date_gmt":"2026-09-29T05:01:21","guid":{"rendered":"https:\/\/www.krajskakniznicazilina.sk\/?p=17899"},"modified":"2026-09-22T13:49:35","modified_gmt":"2026-09-22T11:49:35","slug":"nenechajte-vas-mozog-spat-2","status":"publish","type":"post","link":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/2026\/09\/29\/nenechajte-vas-mozog-spat-2\/","title":{"rendered":"Nenechajte V\u00e1\u0161 mozog spa\u0165"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.krajskakniznicazilina.sk\/clanky\/2026\/10\/tr%C3%A9ning%20pam%20jese%C5%88.jpg\"><img decoding=\"async\" class=\"alignright size-medium\" src=\"https:\/\/www.krajskakniznicazilina.sk\/clanky\/2026\/10\/tr%C3%A9ning%20pam%20jese%C5%88.jpg\" alt=\"plag\u00e1t\" width=\"40%\" height=\"40%\" \/><\/a>Jesenn\u00e1 s\u00e9ria tr\u00e9ningov pam\u00e4ti pre seniorov (\u00favodn\u00e9 stretnutie).\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Udr\u017eiavate si V\u00e1\u0161 mozog v aktivite? Viete, \u017ee tak ako n\u00e1m m\u00f4\u017ee ochabn\u00fa\u0165 svalstvo, tak je to aj s na\u0161\u00edm mozgom? Nenechajte ho zlenivie\u0165, preto\u017ee mozog je ako sval, ktor\u00fd potrebujeme st\u00e1le cvi\u010di\u0165. Radi v\u00e1s uv\u00edtame na \u00favodnom stretnut\u00ed jesennej s\u00e9rie, ktorej obsahom bude posil\u0148ovanie pam\u00e4ti z\u00e1bavnou a hravou formou.\u00a0 Povieme si aj o tom, \u010do prospieva a naopak \u0161kod\u00ed mozgu, ak\u00e9 s\u00fa prospe\u0161n\u00e9 potraviny pre jeho \u010dinnos\u0165 a ako mu pom\u00e1ha fyzick\u00e9 \u010di ment\u00e1lne cvi\u010denie. \u00davodn\u00e9 stretnutie sa kon\u00e1 <strong>v utorok 20. okt\u00f3bra o 10:30<\/strong> v Krajskej kni\u017enici v \u017diline.<\/p>\n<p style=\"text-align: justify;\">Poplatok za kurz je 20 \u20ac (dev\u00e4\u0165 stretnut\u00ed). Na stretnutie je nutn\u00e9 sa vopred prihl\u00e1si\u0165 e-mailom: <a href=\"mailto:mjartanova@krajskakniznicazilina.sk\">mjartanova@krajskakniznicazilina.sk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesenn\u00e1 s\u00e9ria tr\u00e9ningov pam\u00e4ti pre seniorov (\u00favodn\u00e9 stretnutie).\u00a0 Udr\u017eiavate si V\u00e1\u0161 mozog v aktivite? Viete, \u017ee tak ako n\u00e1m m\u00f4\u017ee ochabn\u00fa\u0165 svalstvo, tak je to aj s na\u0161\u00edm mozgom? Nenechajte ho zlenivie\u0165, preto\u017ee mozog je ako sval, ktor\u00fd potrebujeme st\u00e1le cvi\u010di\u0165. Radi v\u00e1s uv\u00edtame na \u00favodnom stretnut\u00ed jesennej s\u00e9rie, ktorej obsahom bude posil\u0148ovanie pam\u00e4ti z\u00e1bavnou &#8230; <a title=\"Nenechajte V\u00e1\u0161 mozog spa\u0165\" class=\"read-more\" href=\"https:\/\/www.krajskakniznicazilina.sk\/index.php\/2026\/09\/29\/nenechajte-vas-mozog-spat-2\/\" aria-label=\"Pre\u010d\u00edtajte si viac o Nenechajte V\u00e1\u0161 mozog spa\u0165\">\u010c\u00edta\u0165 viac<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[26,12,49],"tags":[],"class_list":["post-17899","post","type-post","status-publish","format-image","hentry","category-kurz","category-podujatie","category-trening-pamati","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/posts\/17899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/comments?post=17899"}],"version-history":[{"count":1,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/posts\/17899\/revisions"}],"predecessor-version":[{"id":17900,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/posts\/17899\/revisions\/17900"}],"wp:attachment":[{"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/media?parent=17899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/categories?post=17899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krajskakniznicazilina.sk\/index.php\/wp-json\/wp\/v2\/tags?post=17899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}